Know what’s on your plate
Ham with natural juices
Calories & nutrition
pork, cured, rump, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0.4 g 0%
- Fat 3.5 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 893 mg 39%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.51 µg 21%
- Choline 102 mg 19%
Minerals
- Calcium 9 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 253 mg 20%
- Potassium 303 mg 6%
- Zinc 2.4 mg 22%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 41 µg 75%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 22.7 g | 0.4 g | 3.5 g |
| 1 × oz | 85 g | 104 | 19.3 g | 0.4 g | 2.9 g |
| 2 × oz | 170 g | 207 | 38.6 g | 0.7 g | 5.9 g |
| ½ × oz | 42.5 g | 52 | 9.7 g | 0.2 g | 1.5 g |
| 3 × oz | 255 g | 311 | 57.9 g | 1.1 g | 8.8 g |
| 4 × oz | 340 g | 415 | 77.2 g | 1.5 g | 11.8 g |
Questions about Ham with natural juices
How many calories are in 100 g of Ham with natural juices?
100 g of Ham with natural juices has 122 kcal, with 22.7 g protein, 0.4 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (85 g) of Ham with natural juices?
1 × oz (85 g) of Ham with natural juices has 104 kcal, with 19.3 g protein, 0.4 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (170 g) of Ham with natural juices?
2 × oz (170 g) of Ham with natural juices has 207 kcal, with 38.6 g protein, 0.7 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ham with natural juices?
½ × oz (42.5 g) of Ham with natural juices has 52 kcal, with 9.7 g protein, 0.2 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Ham with natural juices?
3 × oz (255 g) of Ham with natural juices has 311 kcal, with 57.9 g protein, 1.1 g carbohydrate and 8.8 g fat.
How many calories are in 4 × oz (340 g) of Ham with natural juices?
4 × oz (340 g) of Ham with natural juices has 415 kcal, with 77.2 g protein, 1.5 g carbohydrate and 11.8 g fat.
Source: USDA FoodData Central 168337 · per 100 g · carbohydrate per EU label, fibre excluded
