Know what’s on your plate
Ham shoulder
Calories & nutrition
medium fat, boiled
Meat & meat products
NEVO 785
133
caloriesper 100 g
Protein16.4 g
Carbs2.4 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 16.4 g 33%
- Carbohydrate 2.4 g 1%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
Questions about Ham shoulder
How many calories are in 100 g of Ham shoulder?
100 g of Ham shoulder has 133 kcal, with 16.4 g protein, 2.4 g carbohydrate and 6.2 g fat.
Source: NEVO (Netherlands) 785 · per 100 g · carbohydrate per EU label, fibre excluded
