Know what’s on your plate
Ham salad sandwich on white
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 12 g 24%
- Carbohydrate 17.3 g 6%
- Fat 13.3 g 17%
- Saturated fat 2.5 g 12%
- Fibre 1 g 4%
- Sugars 3.1 g —
- Sodium 809 mg 35%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.67 mg 4%
- Vitamin K 29.6 µg 25%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.26 µg 11%
- Choline 45.7 mg 8%
Minerals
- Calcium 81 mg 6%
- Iron 1.5 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 122 mg 10%
- Potassium 191 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 12 g | 17.3 g | 13.3 g |
| 1 × 1 sandwich, any size | 180 g | 436 | 21.6 g | 31.1 g | 23.9 g |
| 2 × 1 sandwich, any size | 360 g | 871 | 43.1 g | 62.2 g | 47.7 g |
| ½ × 1 sandwich, any size | 90 g | 218 | 10.8 g | 15.6 g | 11.9 g |
| 3 × 1 sandwich, any size | 540 g | 1307 | 64.7 g | 93.4 g | 71.6 g |
| 4 × 1 sandwich, any size | 720 g | 1742 | 86.3 g | 124.5 g | 95.5 g |
Questions about Ham salad sandwich on white
How many calories are in 100 g of Ham salad sandwich on white?
100 g of Ham salad sandwich on white has 242 kcal, with 12 g protein, 17.3 g carbohydrate and 13.3 g fat.
How many calories are in 1 × 1 sandwich, any size (180 g) of Ham salad sandwich on white?
1 × 1 sandwich, any size (180 g) of Ham salad sandwich on white has 436 kcal, with 21.6 g protein, 31.1 g carbohydrate and 23.9 g fat.
How many calories are in 2 × 1 sandwich, any size (360 g) of Ham salad sandwich on white?
2 × 1 sandwich, any size (360 g) of Ham salad sandwich on white has 871 kcal, with 43.1 g protein, 62.2 g carbohydrate and 47.7 g fat.
How many calories are in ½ × 1 sandwich, any size (90 g) of Ham salad sandwich on white?
½ × 1 sandwich, any size (90 g) of Ham salad sandwich on white has 218 kcal, with 10.8 g protein, 15.6 g carbohydrate and 11.9 g fat.
How many calories are in 3 × 1 sandwich, any size (540 g) of Ham salad sandwich on white?
3 × 1 sandwich, any size (540 g) of Ham salad sandwich on white has 1307 kcal, with 64.7 g protein, 93.4 g carbohydrate and 71.6 g fat.
How many calories are in 4 × 1 sandwich, any size (720 g) of Ham salad sandwich on white?
4 × 1 sandwich, any size (720 g) of Ham salad sandwich on white has 1742 kcal, with 86.3 g protein, 124.5 g carbohydrate and 95.5 g fat.
Source: FNDDS (USDA) 27520340 · per 100 g · carbohydrate per EU label, fibre excluded
