Know what’s on your plate
Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.6 g 11%
- Carbohydrate 13.3 g 5%
- Fat 5.1 g 6%
- Saturated fat 1 g 5%
- Fibre 1.7 g 6%
- Sugars 1.1 g —
- Sodium 457 mg 20%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.7 mg 5%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.12 µg 5%
- Choline 28 mg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.56 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 87 mg 7%
- Potassium 316 mg 7%
- Zinc 0.71 mg 6%
- Copper 0.14 mg 15%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.6 g | 13.3 g | 5.1 g |
| 1 × 1 cup | 162 g | 204 | 9 g | 21.6 g | 8.2 g |
| 2 × 1 cup | 324 g | 408 | 18 g | 43.2 g | 16.4 g |
| ½ × 1 cup | 81 g | 102 | 4.5 g | 10.8 g | 4.1 g |
| 3 × 1 cup | 486 g | 612 | 27 g | 64.7 g | 24.6 g |
| 4 × 1 cup | 648 g | 816 | 36 g | 86.3 g | 32.8 g |
Questions about Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce
How many calories are in 100 g of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
100 g of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 126 kcal, with 5.6 g protein, 13.3 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
1 × 1 cup (162 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 204 kcal, with 9 g protein, 21.6 g carbohydrate and 8.2 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
2 × 1 cup (324 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 408 kcal, with 18 g protein, 43.2 g carbohydrate and 16.4 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
½ × 1 cup (81 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 102 kcal, with 4.5 g protein, 10.8 g carbohydrate and 4.1 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
3 × 1 cup (486 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 612 kcal, with 27 g protein, 64.7 g carbohydrate and 24.6 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce?
4 × 1 cup (648 g) of Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce has 816 kcal, with 36 g protein, 86.3 g carbohydrate and 32.8 g fat.
Source: FNDDS (USDA) 27320410 · per 100 g · carbohydrate per EU label, fibre excluded
