Know what’s on your plate
Ham or pork with stuffing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 6.3 g 13%
- Carbohydrate 10 g 4%
- Fat 8.3 g 11%
- Saturated fat 1.9 g 9%
- Fibre 0.4 g 1%
- Sugars 1.1 g —
- Sodium 319 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.78 mg 5%
- Vitamin K 7.3 µg 6%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.13 µg 5%
- Choline 19.3 mg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.71 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 62 mg 5%
- Potassium 108 mg 2%
- Zinc 0.55 mg 5%
- Copper 0.05 mg 5%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 6.3 g | 10 g | 8.3 g |
| 1 × 1 cup | 200 g | 286 | 12.5 g | 20.1 g | 16.5 g |
| 1 × 1 stuffed pork chop | 155 g | 222 | 9.7 g | 15.5 g | 12.8 g |
| 2 × 1 cup | 400 g | 572 | 25 g | 40.1 g | 33.1 g |
| ½ × 1 cup | 100 g | 143 | 6.3 g | 10 g | 8.3 g |
| 3 × 1 cup | 600 g | 858 | 37.6 g | 60.2 g | 49.6 g |
| 4 × 1 cup | 800 g | 1144 | 50.1 g | 80.2 g | 66.2 g |
Questions about Ham or pork with stuffing
How many calories are in 100 g of Ham or pork with stuffing?
100 g of Ham or pork with stuffing has 143 kcal, with 6.3 g protein, 10 g carbohydrate and 8.3 g fat.
How many calories are in 1 × 1 cup (200 g) of Ham or pork with stuffing?
1 × 1 cup (200 g) of Ham or pork with stuffing has 286 kcal, with 12.5 g protein, 20.1 g carbohydrate and 16.5 g fat.
How many calories are in 1 × 1 stuffed pork chop (155 g) of Ham or pork with stuffing?
1 × 1 stuffed pork chop (155 g) of Ham or pork with stuffing has 222 kcal, with 9.7 g protein, 15.5 g carbohydrate and 12.8 g fat.
How many calories are in 2 × 1 cup (400 g) of Ham or pork with stuffing?
2 × 1 cup (400 g) of Ham or pork with stuffing has 572 kcal, with 25 g protein, 40.1 g carbohydrate and 33.1 g fat.
How many calories are in ½ × 1 cup (100 g) of Ham or pork with stuffing?
½ × 1 cup (100 g) of Ham or pork with stuffing has 143 kcal, with 6.3 g protein, 10 g carbohydrate and 8.3 g fat.
How many calories are in 3 × 1 cup (600 g) of Ham or pork with stuffing?
3 × 1 cup (600 g) of Ham or pork with stuffing has 858 kcal, with 37.6 g protein, 60.2 g carbohydrate and 49.6 g fat.
How many calories are in 4 × 1 cup (800 g) of Ham or pork with stuffing?
4 × 1 cup (800 g) of Ham or pork with stuffing has 1144 kcal, with 50.1 g protein, 80.2 g carbohydrate and 66.2 g fat.
Source: FNDDS (USDA) 27220050 · per 100 g · carbohydrate per EU label, fibre excluded
