Know what’s on your plate
Ham or pork and rice no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 6.7 g 13%
- Carbohydrate 16.6 g 6%
- Fat 5 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 307 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.65 mg 4%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.13 µg 5%
- Choline 18.9 mg 3%
Minerals
- Calcium 10 mg 1%
- Iron 0.92 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 70 mg 6%
- Potassium 97 mg 2%
- Zinc 0.75 mg 7%
- Copper 0.05 mg 6%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 6.7 g | 16.6 g | 5 g |
| 1 × 1 cup | 196 g | 280 | 13.2 g | 32.5 g | 9.8 g |
| 2 × 1 cup | 392 g | 561 | 26.4 g | 65.1 g | 19.6 g |
| ½ × 1 cup | 98 g | 140 | 6.6 g | 16.3 g | 4.9 g |
| 3 × 1 cup | 588 g | 841 | 39.6 g | 97.6 g | 29.3 g |
| 4 × 1 cup | 784 g | 1121 | 52.8 g | 130.1 g | 39.1 g |
Questions about Ham or pork and rice no sauce
How many calories are in 100 g of Ham or pork and rice no sauce?
100 g of Ham or pork and rice no sauce has 143 kcal, with 6.7 g protein, 16.6 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (196 g) of Ham or pork and rice no sauce?
1 × 1 cup (196 g) of Ham or pork and rice no sauce has 280 kcal, with 13.2 g protein, 32.5 g carbohydrate and 9.8 g fat.
How many calories are in 2 × 1 cup (392 g) of Ham or pork and rice no sauce?
2 × 1 cup (392 g) of Ham or pork and rice no sauce has 561 kcal, with 26.4 g protein, 65.1 g carbohydrate and 19.6 g fat.
How many calories are in ½ × 1 cup (98 g) of Ham or pork and rice no sauce?
½ × 1 cup (98 g) of Ham or pork and rice no sauce has 140 kcal, with 6.6 g protein, 16.3 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 cup (588 g) of Ham or pork and rice no sauce?
3 × 1 cup (588 g) of Ham or pork and rice no sauce has 841 kcal, with 39.6 g protein, 97.6 g carbohydrate and 29.3 g fat.
How many calories are in 4 × 1 cup (784 g) of Ham or pork and rice no sauce?
4 × 1 cup (784 g) of Ham or pork and rice no sauce has 1121 kcal, with 52.8 g protein, 130.1 g carbohydrate and 39.1 g fat.
Source: FNDDS (USDA) 27220310 · per 100 g · carbohydrate per EU label, fibre excluded
