Know what’s on your plate
Ham or pork and potatoes with gravy
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.4 g 11%
- Carbohydrate 10.8 g 4%
- Fat 6.3 g 8%
- Saturated fat 1.3 g 6%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 301 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 3.8 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.83 mg 6%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.11 µg 5%
- Choline 22.7 mg 4%
Minerals
- Calcium 10 mg 1%
- Iron 0.36 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 64 mg 5%
- Potassium 242 mg 5%
- Zinc 0.54 mg 5%
- Copper 0.1 mg 11%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.4 g | 10.8 g | 6.3 g |
| 1 × 1 cup | 252 g | 318 | 13.6 g | 27.2 g | 16 g |
| 2 × 1 cup | 504 g | 635 | 27.2 g | 54.3 g | 31.9 g |
| ½ × 1 cup | 126 g | 159 | 6.8 g | 13.6 g | 8 g |
| 3 × 1 cup | 756 g | 953 | 40.8 g | 81.5 g | 47.9 g |
| 4 × 1 cup | 1008 g | 1270 | 54.4 g | 108.7 g | 63.8 g |
Questions about Ham or pork and potatoes with gravy
How many calories are in 100 g of Ham or pork and potatoes with gravy?
100 g of Ham or pork and potatoes with gravy has 126 kcal, with 5.4 g protein, 10.8 g carbohydrate and 6.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Ham or pork and potatoes with gravy?
1 × 1 cup (252 g) of Ham or pork and potatoes with gravy has 318 kcal, with 13.6 g protein, 27.2 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (504 g) of Ham or pork and potatoes with gravy?
2 × 1 cup (504 g) of Ham or pork and potatoes with gravy has 635 kcal, with 27.2 g protein, 54.3 g carbohydrate and 31.9 g fat.
How many calories are in ½ × 1 cup (126 g) of Ham or pork and potatoes with gravy?
½ × 1 cup (126 g) of Ham or pork and potatoes with gravy has 159 kcal, with 6.8 g protein, 13.6 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 cup (756 g) of Ham or pork and potatoes with gravy?
3 × 1 cup (756 g) of Ham or pork and potatoes with gravy has 953 kcal, with 40.8 g protein, 81.5 g carbohydrate and 47.9 g fat.
How many calories are in 4 × 1 cup (1008 g) of Ham or pork and potatoes with gravy?
4 × 1 cup (1008 g) of Ham or pork and potatoes with gravy has 1270 kcal, with 54.4 g protein, 108.7 g carbohydrate and 63.8 g fat.
Source: FNDDS (USDA) 27220510 · per 100 g · carbohydrate per EU label, fibre excluded
