Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 22 g 44%
- Carbohydrate 0.1 g 0%
- Fat 2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 586 mg 25%
- Cholesterol 43.8 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 1.9 µg 0%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 4.8 mg 0%
- Iron 0.42 mg 2%
- Magnesium 9.8 mg 2%
- Phosphorus 130 mg 10%
- Potassium 169 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 7.8 µg 14%
- Iodine 1.9 µg 1%
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 108 kcal, with 22 g protein, 0.1 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 33758 · per 100 g · carbohydrate per EU label, fibre excluded
