Know what’s on your plate
Ham and water product rump
Calories & nutrition
pork, cured, bone-in, separable lean only, unheated
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 17.9 g 36%
- Carbohydrate 1.2 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 1070 mg 47%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.58 µg 24%
- Choline 81.3 mg 15%
Minerals
- Calcium 10 mg 1%
- Iron 0.67 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 218 mg 17%
- Potassium 221 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 40.3 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 17.9 g | 1.2 g | 3.4 g |
| 1 × oz | 85 g | 91 | 15.2 g | 1.1 g | 2.9 g |
| 1 × lb | 453.6 g | 485 | 81.3 g | 5.6 g | 15.3 g |
| 2 × oz | 170 g | 182 | 30.5 g | 2.1 g | 5.7 g |
| ½ × oz | 42.5 g | 45 | 7.6 g | 0.5 g | 1.4 g |
| 3 × oz | 255 g | 273 | 45.7 g | 3.2 g | 8.6 g |
| 4 × oz | 340 g | 364 | 61 g | 4.2 g | 11.5 g |
Questions about Ham and water product rump
How many calories are in 100 g of Ham and water product rump?
100 g of Ham and water product rump has 107 kcal, with 17.9 g protein, 1.2 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Ham and water product rump?
1 × oz (85 g) of Ham and water product rump has 91 kcal, with 15.2 g protein, 1.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × lb (453.6 g) of Ham and water product rump?
1 × lb (453.6 g) of Ham and water product rump has 485 kcal, with 81.3 g protein, 5.6 g carbohydrate and 15.3 g fat.
How many calories are in 2 × oz (170 g) of Ham and water product rump?
2 × oz (170 g) of Ham and water product rump has 182 kcal, with 30.5 g protein, 2.1 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ham and water product rump?
½ × oz (42.5 g) of Ham and water product rump has 45 kcal, with 7.6 g protein, 0.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Ham and water product rump?
3 × oz (255 g) of Ham and water product rump has 273 kcal, with 45.7 g protein, 3.2 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (340 g) of Ham and water product rump?
4 × oz (340 g) of Ham and water product rump has 364 kcal, with 61 g protein, 4.2 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 169152 · per 100 g · carbohydrate per EU label, fibre excluded
