Know what’s on your plate
Ham and water product rump
Calories & nutrition
cured, bone-in, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 19.5 g 39%
- Carbohydrate 1.1 g 0%
- Fat 11.5 g 15%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 1181 mg 51%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.47 µg 20%
- Choline 80.4 mg 15%
Minerals
- Calcium 10 mg 1%
- Iron 0.82 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 213 mg 17%
- Potassium 254 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 39.4 µg 72%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 19.5 g | 1.2 g | 11.5 g |
| 1 × oz (3 oz) | 85 g | 158 | 16.5 g | 1 g | 9.8 g |
| 1 × roast rump | 2533 g | 4711 | 492.9 g | 29.1 g | 290.8 g |
| 2 × oz (3 oz) | 170 g | 316 | 33.1 g | 2 g | 19.5 g |
| ½ × oz (3 oz) | 42.5 g | 79 | 8.3 g | 0.5 g | 4.9 g |
| 3 × oz (3 oz) | 255 g | 474 | 49.6 g | 2.9 g | 29.3 g |
| 4 × oz (3 oz) | 340 g | 632 | 66.2 g | 3.9 g | 39 g |
Questions about Ham and water product rump
How many calories are in 100 g of Ham and water product rump?
100 g of Ham and water product rump has 186 kcal, with 19.5 g protein, 1.2 g carbohydrate and 11.5 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham and water product rump?
1 × oz (3 oz) (85 g) of Ham and water product rump has 158 kcal, with 16.5 g protein, 1 g carbohydrate and 9.8 g fat.
How many calories are in 1 × roast rump (2533 g) of Ham and water product rump?
1 × roast rump (2533 g) of Ham and water product rump has 4711 kcal, with 492.9 g protein, 29.1 g carbohydrate and 290.8 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham and water product rump?
2 × oz (3 oz) (170 g) of Ham and water product rump has 316 kcal, with 33.1 g protein, 2 g carbohydrate and 19.5 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham and water product rump?
½ × oz (3 oz) (42.5 g) of Ham and water product rump has 79 kcal, with 8.3 g protein, 0.5 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham and water product rump?
3 × oz (3 oz) (255 g) of Ham and water product rump has 474 kcal, with 49.6 g protein, 2.9 g carbohydrate and 29.3 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham and water product rump?
4 × oz (3 oz) (340 g) of Ham and water product rump has 632 kcal, with 66.2 g protein, 3.9 g carbohydrate and 39 g fat.
Source: USDA FoodData Central 168350 · per 100 g · carbohydrate per EU label, fibre excluded
