Nutrition facts
Per 100 g% DV- Protein 9 g 18%
- Fat 4.3 g 6%
- Saturated fat 1.6 g 8%
- Fibre 42.5 g 152%
- Sugars 4.1 g —
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 170 µg 19%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 1 mg 61%
- Folate (B9) 237 µg 59%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1597 mg 123%
- Iron 36.8 mg 204%
- Magnesium 270 mg 64%
- Phosphorus 148 mg 12%
- Potassium 1260 mg 27%
- Zinc 2.7 mg 25%
- Copper 0.63 mg 70%
- Manganese 5 mg 217%
- Selenium 5 µg 9%
Source: CoFID (UK) 13-878 · per 100 g · carbohydrate per EU label, fibre excluded
