Nutrition facts
Per 100 g% DV- Calories 518 kcal —
- Protein 24.9 g 50%
- Carbohydrate 15.9 g 6%
- Fat 28.8 g 37%
- Saturated fat 1.5 g 8%
- Fibre 12 g 43%
- Sugars 6.8 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 7.9 mg 49%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 520 mg 40%
- Iron 18.5 mg 103%
- Magnesium 300 mg 71%
- Phosphorus 840 mg 67%
- Potassium 680 mg 14%
- Zinc 4.7 mg 43%
- Copper 0.41 mg 46%
- Manganese 1.8 mg 78%
Questions about Mustard seeds
How many calories are in 100 g of Mustard seeds?
100 g of Mustard seeds has 518 kcal, with 24.9 g protein, 15.9 g carbohydrate and 28.8 g fat.
Source: CoFID (UK) 13-839 · per 100 g · carbohydrate per EU label, fibre excluded
