Nutrition facts
Per 100 g% DV- Protein 1.8 g 4%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 8.6 g 31%
- Sugars 0.8 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 45 mg 50%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 323 mg 25%
- Iron 7.4 mg 41%
- Magnesium 55 mg 13%
- Phosphorus 30 mg 2%
- Potassium 255 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.13 mg 14%
- Manganese 1 mg 44%
- Selenium 1 µg 2%
Source: CoFID (UK) 13-891 · per 100 g · carbohydrate per EU label, fibre excluded
