Know what’s on your plate
Ground beef crumbles
Calories & nutrition
85% lean meat / 15% fat, cooked, pan-browned
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 15.3 g 20%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.8 µg 117%
- Choline 91.4 mg 17%
Minerals
- Calcium 22 mg 2%
- Iron 2.9 mg 16%
- Magnesium 25 mg 6%
- Phosphorus 238 mg 19%
- Potassium 407 mg 9%
- Zinc 6.6 mg 60%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 27.7 g | 0 g | 15.3 g |
| 1 × oz | 85 g | 218 | 23.6 g | 0 g | 13 g |
| 2 × oz | 170 g | 435 | 47.1 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 109 | 11.8 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 653 | 70.7 g | 0 g | 39 g |
| 4 × oz | 340 g | 870 | 94.3 g | 0 g | 52 g |
Questions about Ground beef crumbles
How many calories are in 100 g of Ground beef crumbles?
100 g of Ground beef crumbles has 256 kcal, with 27.7 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × oz (85 g) of Ground beef crumbles?
1 × oz (85 g) of Ground beef crumbles has 218 kcal, with 23.6 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Ground beef crumbles?
2 × oz (170 g) of Ground beef crumbles has 435 kcal, with 47.1 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef crumbles?
½ × oz (42.5 g) of Ground beef crumbles has 109 kcal, with 11.8 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Ground beef crumbles?
3 × oz (255 g) of Ground beef crumbles has 653 kcal, with 70.7 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Ground beef crumbles?
4 × oz (340 g) of Ground beef crumbles has 870 kcal, with 94.3 g protein, 0 g carbohydrate and 52 g fat.
Source: USDA FoodData Central 174034 · per 100 g · carbohydrate per EU label, fibre excluded
