Know what’s on your plate
Ground beef
Calories & nutrition
75% lean meat / 25% fat, loaf, cooked, baked
Beef
USDA 171801
254
caloriesper 100 g
Protein24.6 g
Carbs0 g
Fat16.5 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 16.5 g 21%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 76.2 mg 14%
Minerals
- Calcium 28 mg 2%
- Iron 2.4 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 172 mg 14%
- Potassium 256 mg 5%
- Zinc 6 mg 55%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 24.6 g | 0 g | 16.5 g |
| 1 × oz | 85 g | 216 | 20.9 g | 0 g | 14 g |
| 2 × oz | 170 g | 432 | 41.8 g | 0 g | 28.1 g |
| ½ × oz | 42.5 g | 108 | 10.4 g | 0 g | 7 g |
| 3 × oz | 255 g | 648 | 62.6 g | 0 g | 42.1 g |
| 4 × oz | 340 g | 864 | 83.5 g | 0 g | 56.1 g |
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 254 kcal, with 24.6 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 1 × oz (85 g) of Ground beef?
1 × oz (85 g) of Ground beef has 216 kcal, with 20.9 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of Ground beef?
2 × oz (170 g) of Ground beef has 432 kcal, with 41.8 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef?
½ × oz (42.5 g) of Ground beef has 108 kcal, with 10.4 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (255 g) of Ground beef?
3 × oz (255 g) of Ground beef has 648 kcal, with 62.6 g protein, 0 g carbohydrate and 42.1 g fat.
How many calories are in 4 × oz (340 g) of Ground beef?
4 × oz (340 g) of Ground beef has 864 kcal, with 83.5 g protein, 0 g carbohydrate and 56.1 g fat.
Source: USDA FoodData Central 171801 · per 100 g · carbohydrate per EU label, fibre excluded
