Know what’s on your plate
Gravy
Calories & nutrition
unspecified type, dry
Soups, sauces & dressings
USDA 171570
344
caloriesper 100 g
Protein13 g
Carbs58 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 13 g 26%
- Carbohydrate 58 g 21%
- Fat 8 g 10%
- Saturated fat 2.9 g 14%
- Sodium 5730 mg 249%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 150 mg 12%
- Iron 1 mg 6%
- Magnesium 45 mg 11%
- Phosphorus 203 mg 16%
- Potassium 262 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.1 mg 11%
- Manganese 0.4 mg 17%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 344 | 13 g | 58 g | 8 g |
| 1 × cup (8 fl oz) | 25 g | 86 | 3.3 g | 14.5 g | 2 g |
| 2 × cup (8 fl oz) | 50 g | 172 | 6.5 g | 29 g | 4 g |
| ½ × cup (8 fl oz) | 12.5 g | 43 | 1.6 g | 7.3 g | 1 g |
| 3 × cup (8 fl oz) | 75 g | 258 | 9.8 g | 43.5 g | 6 g |
| 4 × cup (8 fl oz) | 100 g | 344 | 13 g | 58 g | 8 g |
Questions about Gravy
How many calories are in 100 g of Gravy?
100 g of Gravy has 344 kcal, with 13 g protein, 58 g carbohydrate and 8 g fat.
How many calories are in 1 × cup (8 fl oz) (25 g) of Gravy?
1 × cup (8 fl oz) (25 g) of Gravy has 86 kcal, with 3.3 g protein, 14.5 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (8 fl oz) (50 g) of Gravy?
2 × cup (8 fl oz) (50 g) of Gravy has 172 kcal, with 6.5 g protein, 29 g carbohydrate and 4 g fat.
How many calories are in ½ × cup (8 fl oz) (12.5 g) of Gravy?
½ × cup (8 fl oz) (12.5 g) of Gravy has 43 kcal, with 1.6 g protein, 7.3 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (8 fl oz) (75 g) of Gravy?
3 × cup (8 fl oz) (75 g) of Gravy has 258 kcal, with 9.8 g protein, 43.5 g carbohydrate and 6 g fat.
How many calories are in 4 × cup (8 fl oz) (100 g) of Gravy?
4 × cup (8 fl oz) (100 g) of Gravy has 344 kcal, with 13 g protein, 58 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 171570 · per 100 g · carbohydrate per EU label, fibre excluded
