Know what’s on your plate
Glasswort
Calories & nutrition
fresh, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20283
13
caloriesper 100 g
Protein1 g
Carbs1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1 g 2%
- Carbohydrate 1 g 0%
- Fat 0.2 g 0%
- Fibre 1.8 g 6%
- Sugars 0 g —
- Sodium 1180 mg 51%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.09 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 79.3 µg 66%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.04 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 39.7 mg 3%
- Iron 2.6 mg 14%
- Magnesium 53 mg 13%
- Phosphorus 201 mg 16%
- Potassium 201 mg 4%
- Zinc 0.5 mg 5%
- Manganese 0.6 mg 26%
- Selenium 0.4 µg 1%
- Iodine 0 µg 0%
Questions about Glasswort
How many calories are in 100 g of Glasswort?
100 g of Glasswort has 13 kcal, with 1 g protein, 1 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20283 · per 100 g · carbohydrate per EU label, fibre excluded
