Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 16.6 g 33%
- Carbohydrate 63.7 g 23%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 9 g 32%
- Sugars 2.4 g —
- Sodium 60 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 1.7 mg 97%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
- Choline 67.5 mg 12%
Minerals
- Calcium 79 mg 6%
- Iron 5.7 mg 31%
- Magnesium 77 mg 18%
- Phosphorus 414 mg 33%
- Potassium 1193 mg 25%
- Zinc 3 mg 27%
- Copper 0.53 mg 59%
- Manganese 0.98 mg 43%
- Selenium 23.9 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 16.6 g | 63.7 g | 0.7 g |
| 1 × tsp | 3.1 g | 10 | 0.5 g | 2 g | 0 g |
| 1 × tbsp | 9.7 g | 32 | 1.6 g | 6.2 g | 0.1 g |
| 2 × tsp | 6.2 g | 21 | 1 g | 4 g | 0 g |
| ½ × tsp | 1.6 g | 5 | 0.3 g | 1 g | 0 g |
| 3 × tsp | 9.3 g | 31 | 1.5 g | 5.9 g | 0.1 g |
| 4 × tsp | 12.4 g | 41 | 2.1 g | 7.9 g | 0.1 g |
Questions about Garlic powder
How many calories are in 100 g of Garlic powder?
100 g of Garlic powder has 331 kcal, with 16.6 g protein, 63.7 g carbohydrate and 0.7 g fat.
How many calories are in 1 × tsp (3.1 g) of Garlic powder?
1 × tsp (3.1 g) of Garlic powder has 10 kcal, with 0.5 g protein, 2 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (9.7 g) of Garlic powder?
1 × tbsp (9.7 g) of Garlic powder has 32 kcal, with 1.6 g protein, 6.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (6.2 g) of Garlic powder?
2 × tsp (6.2 g) of Garlic powder has 21 kcal, with 1 g protein, 4 g carbohydrate and 0 g fat.
How many calories are in ½ × tsp (1.6 g) of Garlic powder?
½ × tsp (1.6 g) of Garlic powder has 5 kcal, with 0.3 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (9.3 g) of Garlic powder?
3 × tsp (9.3 g) of Garlic powder has 31 kcal, with 1.5 g protein, 5.9 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tsp (12.4 g) of Garlic powder?
4 × tsp (12.4 g) of Garlic powder has 41 kcal, with 2.1 g protein, 7.9 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 171325 · per 100 g · carbohydrate per EU label, fibre excluded
