Know what’s on your plate
Garland chrysanthemum
Calories & nutrition
cooked, boiled, drained, without salt
Vegetables
USDA 170405
20
caloriesper 100 g
Protein1.6 g
Carbs2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.6 g 3%
- Carbohydrate 2 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 2 g —
- Sodium 53 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 129 µg 14%
- Vitamin C 23.9 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 143 µg 119%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 69 mg 5%
- Iron 3.7 mg 21%
- Magnesium 18 mg 4%
- Phosphorus 43 mg 3%
- Potassium 569 mg 12%
- Zinc 0.2 mg 2%
- Copper 0.13 mg 15%
- Manganese 0.35 mg 15%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 1.6 g | 2 g | 0.1 g |
| 2 × cup (1" pieces) | 200 g | 40 | 3.3 g | 4 g | 0.2 g |
| ½ × cup (1" pieces) | 50 g | 10 | 0.8 g | 1 g | 0 g |
| 3 × cup (1" pieces) | 300 g | 60 | 4.9 g | 6 g | 0.3 g |
| 4 × cup (1" pieces) | 400 g | 80 | 6.6 g | 8 g | 0.4 g |
Questions about Garland chrysanthemum
How many calories are in 100 g of Garland chrysanthemum?
100 g of Garland chrysanthemum has 20 kcal, with 1.6 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (1" pieces) (200 g) of Garland chrysanthemum?
2 × cup (1" pieces) (200 g) of Garland chrysanthemum has 40 kcal, with 3.3 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (1" pieces) (50 g) of Garland chrysanthemum?
½ × cup (1" pieces) (50 g) of Garland chrysanthemum has 10 kcal, with 0.8 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (1" pieces) (300 g) of Garland chrysanthemum?
3 × cup (1" pieces) (300 g) of Garland chrysanthemum has 60 kcal, with 4.9 g protein, 6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (1" pieces) (400 g) of Garland chrysanthemum?
4 × cup (1" pieces) (400 g) of Garland chrysanthemum has 80 kcal, with 6.6 g protein, 8 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 170405 · per 100 g · carbohydrate per EU label, fibre excluded
