Know what’s on your plate
Garland chrysanthemum
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6403
20
caloriesper 100 g
Protein1.6 g
Carbs2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.6 g 3%
- Carbohydrate 2 g 1%
- Fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 2 g —
- Sodium 289 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 129 µg 14%
- Vitamin C 23.9 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 143 µg 119%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 69 mg 5%
- Iron 3.7 mg 21%
- Magnesium 18 mg 4%
- Phosphorus 43 mg 3%
- Potassium 569 mg 12%
- Zinc 0.2 mg 2%
- Copper 0.13 mg 14%
- Manganese 0.35 mg 15%
- Selenium 0.3 µg 1%
Questions about Garland chrysanthemum
How many calories are in 100 g of Garland chrysanthemum?
100 g of Garland chrysanthemum has 20 kcal, with 1.6 g protein, 2 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6403 · per 100 g · carbohydrate per EU label, fibre excluded
