Know what’s on your plate
Fruit kefir
Calories & nutrition
fruit flavoured, low fat, (0.5-1.9% m.f.)
Dairy & eggs
CNF 7000
60
caloriesper 100 g
Protein2.7 g
Carbs9.5 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 2.7 g 5%
- Carbohydrate 9.5 g 3%
- Fat 1.4 g 2%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 9.3 g —
- Sodium 34 mg 1%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.5 µg 3%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Riboflavin (B2) 0.12 mg 10%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 95 mg 7%
- Iron 0.19 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 79 mg 6%
- Potassium 137 mg 3%
- Zinc 0.33 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 2.5 µg 5%
Questions about Fruit kefir
How many calories are in 100 g of Fruit kefir?
100 g of Fruit kefir has 60 kcal, with 2.7 g protein, 9.5 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 7000 · per 100 g · carbohydrate per EU label, fibre excluded
