Know what’s on your plate
Frozen whole onion
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 0.7 g 1%
- Carbohydrate 5.3 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 2.9 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.1 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 4.4 mg 1%
Minerals
- Calcium 27 mg 2%
- Iron 0.34 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 2 mg 0%
- Potassium 101 mg 2%
- Zinc 0.09 mg 1%
- Copper 0.02 mg 3%
- Manganese 0.04 mg 2%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 0.7 g | 5.3 g | 0.1 g |
| 1 × cup | 210 g | 59 | 1.5 g | 11.1 g | 0.1 g |
| 2 × cup | 420 g | 118 | 3 g | 22.3 g | 0.2 g |
| ½ × cup | 105 g | 29 | 0.7 g | 5.6 g | 0.1 g |
| 3 × cup | 630 g | 176 | 4.5 g | 33.4 g | 0.3 g |
| 4 × cup | 840 g | 235 | 6 g | 44.5 g | 0.4 g |
Questions about Frozen whole onion
How many calories are in 100 g of Frozen whole onion?
100 g of Frozen whole onion has 28 kcal, with 0.7 g protein, 5.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (210 g) of Frozen whole onion?
1 × cup (210 g) of Frozen whole onion has 59 kcal, with 1.5 g protein, 11.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (420 g) of Frozen whole onion?
2 × cup (420 g) of Frozen whole onion has 118 kcal, with 3 g protein, 22.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (105 g) of Frozen whole onion?
½ × cup (105 g) of Frozen whole onion has 29 kcal, with 0.7 g protein, 5.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (630 g) of Frozen whole onion?
3 × cup (630 g) of Frozen whole onion has 176 kcal, with 4.5 g protein, 33.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (840 g) of Frozen whole onion?
4 × cup (840 g) of Frozen whole onion has 235 kcal, with 6 g protein, 44.5 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 170413 · per 100 g · carbohydrate per EU label, fibre excluded
