Know what’s on your plate
Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan
Calories & nutrition
Vegetables
Fineli 32186
53
caloriesper 100 g
Protein2.2 g
Carbs8.4 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 2.2 g 4%
- Carbohydrate 8.4 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 3.6 g —
- Sodium 8.1 mg 0%
- Cholesterol 0.06 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 207 µg 23%
- Vitamin C 68.7 mg 76%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 36.3 µg 30%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 59.4 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27.1 mg 2%
- Iron 0.67 mg 4%
- Magnesium 22.1 mg 5%
- Phosphorus 57.2 mg 5%
- Potassium 324 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.26 mg 11%
- Selenium 0.73 µg 1%
- Iodine 0.8 µg 1%
Questions about Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan
How many calories are in 100 g of Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan?
100 g of Frozen vegetable mix carrot-broccoli-bean-sweet pepper-sweet corn amerikan has 53 kcal, with 2.2 g protein, 8.4 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 32186 · per 100 g · carbohydrate per EU label, fibre excluded
