Know what’s on your plate
Frozen kernels cut off cob white sweet corn
Calories & nutrition
boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 2.8 g 6%
- Carbohydrate 17.2 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.4 g 9%
- Sugars 3.1 g —
- Sodium 245 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Choline 22 mg 4%
Minerals
- Calcium 4 mg 0%
- Iron 0.35 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 57 mg 5%
- Potassium 147 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 6%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 2.8 g | 17.2 g | 0.4 g |
| 1 × cup | 165 g | 132 | 4.5 g | 28.3 g | 0.7 g |
| 1 × package (10 oz) yields | 284 g | 227 | 7.8 g | 48.7 g | 1.2 g |
| 2 × cup | 330 g | 264 | 9.1 g | 56.6 g | 1.4 g |
| ½ × cup | 82.5 g | 66 | 2.3 g | 14.2 g | 0.4 g |
| 3 × cup | 495 g | 396 | 13.6 g | 84.9 g | 2.1 g |
| 4 × cup | 660 g | 528 | 18.2 g | 113.3 g | 2.8 g |
Questions about Frozen kernels cut off cob white sweet corn
How many calories are in 100 g of Frozen kernels cut off cob white sweet corn?
100 g of Frozen kernels cut off cob white sweet corn has 80 kcal, with 2.8 g protein, 17.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (165 g) of Frozen kernels cut off cob white sweet corn?
1 × cup (165 g) of Frozen kernels cut off cob white sweet corn has 132 kcal, with 4.5 g protein, 28.3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × package (10 oz) yields (284 g) of Frozen kernels cut off cob white sweet corn?
1 × package (10 oz) yields (284 g) of Frozen kernels cut off cob white sweet corn has 227 kcal, with 7.8 g protein, 48.7 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (330 g) of Frozen kernels cut off cob white sweet corn?
2 × cup (330 g) of Frozen kernels cut off cob white sweet corn has 264 kcal, with 9.1 g protein, 56.6 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (82.5 g) of Frozen kernels cut off cob white sweet corn?
½ × cup (82.5 g) of Frozen kernels cut off cob white sweet corn has 66 kcal, with 2.3 g protein, 14.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (495 g) of Frozen kernels cut off cob white sweet corn?
3 × cup (495 g) of Frozen kernels cut off cob white sweet corn has 396 kcal, with 13.6 g protein, 84.9 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (660 g) of Frozen kernels cut off cob white sweet corn?
4 × cup (660 g) of Frozen kernels cut off cob white sweet corn has 528 kcal, with 18.2 g protein, 113.3 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 169364 · per 100 g · carbohydrate per EU label, fibre excluded
