Know what’s on your plate
Frozen kernels cut off cob white sweet corn
Calories & nutrition
unprepared
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3 g 6%
- Carbohydrate 17.8 g 6%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.9 g 10%
- Sugars 9.1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.41 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 70 mg 6%
- Potassium 213 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.13 mg 5%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 3 g | 17.8 g | 0.8 g |
| 1 × cup | 165 g | 145 | 5 g | 29.4 g | 1.3 g |
| 1 × package (10 oz) | 284 g | 250 | 8.6 g | 50.6 g | 2.2 g |
| 2 × cup | 330 g | 290 | 10 g | 58.8 g | 2.5 g |
| ½ × cup | 82.5 g | 73 | 2.5 g | 14.7 g | 0.6 g |
| 3 × cup | 495 g | 436 | 14.9 g | 88.3 g | 3.8 g |
| 4 × cup | 660 g | 581 | 19.9 g | 117.7 g | 5.1 g |
Questions about Frozen kernels cut off cob white sweet corn
How many calories are in 100 g of Frozen kernels cut off cob white sweet corn?
100 g of Frozen kernels cut off cob white sweet corn has 88 kcal, with 3 g protein, 17.8 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (165 g) of Frozen kernels cut off cob white sweet corn?
1 × cup (165 g) of Frozen kernels cut off cob white sweet corn has 145 kcal, with 5 g protein, 29.4 g carbohydrate and 1.3 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Frozen kernels cut off cob white sweet corn?
1 × package (10 oz) (284 g) of Frozen kernels cut off cob white sweet corn has 250 kcal, with 8.6 g protein, 50.6 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup (330 g) of Frozen kernels cut off cob white sweet corn?
2 × cup (330 g) of Frozen kernels cut off cob white sweet corn has 290 kcal, with 10 g protein, 58.8 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (82.5 g) of Frozen kernels cut off cob white sweet corn?
½ × cup (82.5 g) of Frozen kernels cut off cob white sweet corn has 73 kcal, with 2.5 g protein, 14.7 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (495 g) of Frozen kernels cut off cob white sweet corn?
3 × cup (495 g) of Frozen kernels cut off cob white sweet corn has 436 kcal, with 14.9 g protein, 88.3 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup (660 g) of Frozen kernels cut off cob white sweet corn?
4 × cup (660 g) of Frozen kernels cut off cob white sweet corn has 581 kcal, with 19.9 g protein, 117.7 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 168544 · per 100 g · carbohydrate per EU label, fibre excluded
