Know what’s on your plate
Frik
Calories & nutrition
crushed immature durum wheat, cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 51511
76
caloriesper 100 g
Protein2 g
Carbs14 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 2 g 4%
- Carbohydrate 14 g 5%
- Fat 0.5 g 1%
- Fibre 3.5 g 13%
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.06 mg 4%
Minerals
- Calcium 19.6 mg 2%
- Iron 1 mg 6%
- Magnesium 30.4 mg 7%
- Phosphorus 55 mg 4%
- Potassium 95.5 mg 2%
Questions about Frik
How many calories are in 100 g of Frik?
100 g of Frik has 76 kcal, with 2 g protein, 14 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 51511 · per 100 g · carbohydrate per EU label, fibre excluded
