Know what’s on your plate
Freshwater fish filet
Calories & nutrition
cooked, with white sauce (wheat flour, butter and milk), unsalted
Fish & seafood
TBCA BRC0116E
142
caloriesper 100 g
Protein18.3 g
Carbs3.2 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 18.3 g 37%
- Carbohydrate 3.2 g 1%
- Fat 6.2 g 8%
- Fibre 0.1 g 0%
Questions about Freshwater fish filet
How many calories are in 100 g of Freshwater fish filet?
100 g of Freshwater fish filet has 142 kcal, with 18.3 g protein, 3.2 g carbohydrate and 6.2 g fat.
Source: tbca BRC0116E · per 100 g · carbohydrate per EU label, fibre excluded
