Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 3.5 g 7%
- Carbohydrate 5.3 g 2%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 7.4 g 26%
- Sugars 5.3 g —
- Sodium 30.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61.7 µg 7%
- Vitamin C 22.6 mg 25%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 221 mg 17%
- Iron 8.5 mg 47%
- Magnesium 71.5 mg 17%
- Phosphorus 66.5 mg 5%
- Potassium 514 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.28 mg 31%
- Manganese 1.1 mg 50%
- Selenium 0.5 µg 1%
Questions about Fresh mint
How many calories are in 100 g of Fresh mint?
100 g of Fresh mint has 58 kcal, with 3.5 g protein, 5.3 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 11027 · per 100 g · carbohydrate per EU label, fibre excluded
