Know what’s on your plate
Frankfurter
Calories & nutrition
meat and poultry, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 10.7 g 21%
- Carbohydrate 5.2 g 2%
- Fat 26.4 g 34%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 2.9 g —
- Sodium 1079 mg 47%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 19.2 mg 21%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.45 mg 3%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.67 µg 28%
- Choline 56.2 mg 10%
Minerals
- Calcium 118 mg 9%
- Iron 1.1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 192 mg 15%
- Potassium 387 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 302 | 10.7 g | 5.2 g | 26.4 g |
| 1 × frankfurter | 48 g | 145 | 5.1 g | 2.5 g | 12.7 g |
| 2 × frankfurter | 96 g | 290 | 10.2 g | 5 g | 25.4 g |
| ½ × frankfurter | 24 g | 72 | 2.6 g | 1.3 g | 6.3 g |
| 3 × frankfurter | 144 g | 435 | 15.4 g | 7.5 g | 38.1 g |
| 4 × frankfurter | 192 g | 580 | 20.5 g | 10.1 g | 50.7 g |
Questions about Frankfurter
How many calories are in 100 g of Frankfurter?
100 g of Frankfurter has 302 kcal, with 10.7 g protein, 5.2 g carbohydrate and 26.4 g fat.
How many calories are in 1 × frankfurter (48 g) of Frankfurter?
1 × frankfurter (48 g) of Frankfurter has 145 kcal, with 5.1 g protein, 2.5 g carbohydrate and 12.7 g fat.
How many calories are in 2 × frankfurter (96 g) of Frankfurter?
2 × frankfurter (96 g) of Frankfurter has 290 kcal, with 10.2 g protein, 5 g carbohydrate and 25.4 g fat.
How many calories are in ½ × frankfurter (24 g) of Frankfurter?
½ × frankfurter (24 g) of Frankfurter has 72 kcal, with 2.6 g protein, 1.3 g carbohydrate and 6.3 g fat.
How many calories are in 3 × frankfurter (144 g) of Frankfurter?
3 × frankfurter (144 g) of Frankfurter has 435 kcal, with 15.4 g protein, 7.5 g carbohydrate and 38.1 g fat.
How many calories are in 4 × frankfurter (192 g) of Frankfurter?
4 × frankfurter (192 g) of Frankfurter has 580 kcal, with 20.5 g protein, 10.1 g carbohydrate and 50.7 g fat.
Source: USDA FoodData Central 171634 · per 100 g · carbohydrate per EU label, fibre excluded
