Know what’s on your plate
Flour dark wheat flour
Calories & nutrition
Grains, rice & pasta
Fineli 124
363
caloriesper 100 g
Protein13.1 g
Carbs68.6 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 13.1 g 26%
- Carbohydrate 68.6 g 25%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5.5 g 20%
- Sugars 1.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.44 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 10%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 2.5 mg 14%
- Magnesium 76 mg 18%
- Phosphorus 248 mg 20%
- Potassium 275 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.34 mg 38%
- Manganese 1.8 mg 78%
- Selenium 11.4 µg 21%
- Iodine 10 µg 7%
Questions about Flour dark wheat flour
How many calories are in 100 g of Flour dark wheat flour?
100 g of Flour dark wheat flour has 363 kcal, with 13.1 g protein, 68.6 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 124 · per 100 g · carbohydrate per EU label, fibre excluded
