Know what’s on your plate
Flour chickpea or channa yellow
Calories & nutrition
Grains, rice & pasta
FOODfiles E1086
347
caloriesper 100 g
Protein21.4 g
Carbs45.9 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 21.4 g 43%
- Carbohydrate 45.9 g 17%
- Fat 6.3 g 8%
- Saturated fat 0.9 g 5%
- Fibre 9.6 g 34%
- Sugars 4.4 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40 mg 3%
- Iron 4.7 mg 26%
- Phosphorus 450 mg 36%
- Potassium 1060 mg 23%
- Zinc 3.7 mg 34%
- Selenium 30 µg 55%
- Iodine 0 µg 0%
Questions about Flour chickpea or channa yellow
How many calories are in 100 g of Flour chickpea or channa yellow?
100 g of Flour chickpea or channa yellow has 347 kcal, with 21.4 g protein, 45.9 g carbohydrate and 6.3 g fat.
Source: FOODfiles (New Zealand) E1086 · per 100 g · carbohydrate per EU label, fibre excluded
