Know what’s on your plate
Fish and rice with cream sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 5.5 g 11%
- Carbohydrate 15.6 g 6%
- Fat 5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0.2 g 1%
- Sugars 1.3 g —
- Sodium 305 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.72 mg 5%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.26 µg 11%
- Choline 17.6 mg 3%
Minerals
- Calcium 41 mg 3%
- Iron 0.73 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 69 mg 6%
- Potassium 95 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 5%
- Selenium 9.5 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.5 g | 15.6 g | 5 g |
| 1 × 1 cup | 248 g | 330 | 13.7 g | 38.6 g | 12.4 g |
| 2 × 1 cup | 496 g | 660 | 27.5 g | 77.2 g | 24.7 g |
| ½ × 1 cup | 124 g | 165 | 6.9 g | 19.3 g | 6.2 g |
| 3 × 1 cup | 744 g | 990 | 41.2 g | 115.8 g | 37.1 g |
| 4 × 1 cup | 992 g | 1319 | 55 g | 154.4 g | 49.4 g |
Questions about Fish and rice with cream sauce
How many calories are in 100 g of Fish and rice with cream sauce?
100 g of Fish and rice with cream sauce has 133 kcal, with 5.5 g protein, 15.6 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (248 g) of Fish and rice with cream sauce?
1 × 1 cup (248 g) of Fish and rice with cream sauce has 330 kcal, with 13.7 g protein, 38.6 g carbohydrate and 12.4 g fat.
How many calories are in 2 × 1 cup (496 g) of Fish and rice with cream sauce?
2 × 1 cup (496 g) of Fish and rice with cream sauce has 660 kcal, with 27.5 g protein, 77.2 g carbohydrate and 24.7 g fat.
How many calories are in ½ × 1 cup (124 g) of Fish and rice with cream sauce?
½ × 1 cup (124 g) of Fish and rice with cream sauce has 165 kcal, with 6.9 g protein, 19.3 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (744 g) of Fish and rice with cream sauce?
3 × 1 cup (744 g) of Fish and rice with cream sauce has 990 kcal, with 41.2 g protein, 115.8 g carbohydrate and 37.1 g fat.
How many calories are in 4 × 1 cup (992 g) of Fish and rice with cream sauce?
4 × 1 cup (992 g) of Fish and rice with cream sauce has 1319 kcal, with 55 g protein, 154.4 g carbohydrate and 49.4 g fat.
Source: FNDDS (USDA) 27250820 · per 100 g · carbohydrate per EU label, fibre excluded
