Know what’s on your plate
Fine instant oat flakes
Calories & nutrition
Grains, rice & pasta
TBCA BRC0025A
382
caloriesper 100 g
Protein15.7 g
Carbs54.4 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 15.7 g 31%
- Carbohydrate 54.4 g 20%
- Fat 9.2 g 12%
- Fibre 9.4 g 34%
Questions about Fine instant oat flakes
How many calories are in 100 g of Fine instant oat flakes?
100 g of Fine instant oat flakes has 382 kcal, with 15.7 g protein, 54.4 g carbohydrate and 9.2 g fat.
Source: tbca BRC0025A · per 100 g · carbohydrate per EU label, fibre excluded
