Know what’s on your plate
Farina cereal
Calories & nutrition
enriched, cooked with water, with salt
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 1.8 g 4%
- Carbohydrate 10.1 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 0.8 g —
- Sodium 126 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
- Choline 3.5 mg 1%
Minerals
- Calcium 97 mg 7%
- Iron 5.3 mg 30%
- Magnesium 7 mg 2%
- Phosphorus 37 mg 3%
- Potassium 23 mg 0%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.2 mg 9%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 1.8 g | 10.1 g | 0.3 g |
| 1 × cup | 233 g | 123 | 4.2 g | 23.6 g | 0.8 g |
| 2 × cup | 466 g | 247 | 8.5 g | 47.2 g | 1.6 g |
| ½ × cup | 116.5 g | 62 | 2.1 g | 11.8 g | 0.4 g |
| 3 × cup | 699 g | 370 | 12.7 g | 70.7 g | 2.4 g |
| 4 × cup | 932 g | 494 | 17 g | 94.3 g | 3.2 g |
Questions about Farina cereal
How many calories are in 100 g of Farina cereal?
100 g of Farina cereal has 53 kcal, with 1.8 g protein, 10.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (233 g) of Farina cereal?
1 × cup (233 g) of Farina cereal has 123 kcal, with 4.2 g protein, 23.6 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (466 g) of Farina cereal?
2 × cup (466 g) of Farina cereal has 247 kcal, with 8.5 g protein, 47.2 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup (116.5 g) of Farina cereal?
½ × cup (116.5 g) of Farina cereal has 62 kcal, with 2.1 g protein, 11.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (699 g) of Farina cereal?
3 × cup (699 g) of Farina cereal has 370 kcal, with 12.7 g protein, 70.7 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup (932 g) of Farina cereal?
4 × cup (932 g) of Farina cereal has 494 kcal, with 17 g protein, 94.3 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 173917 · per 100 g · carbohydrate per EU label, fibre excluded
