Know what’s on your plate
European anchovy
Calories & nutrition
canned in oil, drained solids
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 3668 mg 159%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 3.3 mg 22%
- Vitamin K 12.1 µg 10%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 19.9 mg 124%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.88 µg 37%
- Choline 85 mg 15%
Minerals
- Calcium 232 mg 18%
- Iron 4.6 mg 26%
- Magnesium 69 mg 16%
- Phosphorus 252 mg 20%
- Potassium 544 mg 12%
- Zinc 2.4 mg 22%
- Copper 0.34 mg 38%
- Manganese 0.1 mg 4%
- Selenium 68.1 µg 124%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 28.9 g | 0 g | 9.7 g |
| 1 × oz, boneless | 28.4 g | 60 | 8.2 g | 0 g | 2.8 g |
| 1 × anchovy | 4 g | 8 | 1.2 g | 0 g | 0.4 g |
| 1 × can (2 oz) | 45 g | 95 | 13 g | 0 g | 4.4 g |
| 1 × anchovies | 20 g | 42 | 5.8 g | 0 g | 1.9 g |
| 2 × oz, boneless | 56.7 g | 119 | 16.4 g | 0 g | 5.5 g |
| ½ × oz, boneless | 14.2 g | 30 | 4.1 g | 0 g | 1.4 g |
| 3 × oz, boneless | 85.1 g | 179 | 24.6 g | 0 g | 8.3 g |
| 4 × oz, boneless | 113.4 g | 238 | 32.8 g | 0 g | 11 g |
Questions about European anchovy
How many calories are in 100 g of European anchovy?
100 g of European anchovy has 210 kcal, with 28.9 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of European anchovy?
1 × oz, boneless (28.4 g) of European anchovy has 60 kcal, with 8.2 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × anchovy (4 g) of European anchovy?
1 × anchovy (4 g) of European anchovy has 8 kcal, with 1.2 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × can (2 oz) (45 g) of European anchovy?
1 × can (2 oz) (45 g) of European anchovy has 95 kcal, with 13 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × anchovies (20 g) of European anchovy?
1 × anchovies (20 g) of European anchovy has 42 kcal, with 5.8 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of European anchovy?
2 × oz, boneless (56.7 g) of European anchovy has 119 kcal, with 16.4 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of European anchovy?
½ × oz, boneless (14.2 g) of European anchovy has 30 kcal, with 4.1 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of European anchovy?
3 × oz, boneless (85.1 g) of European anchovy has 179 kcal, with 24.6 g protein, 0 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 174183 · per 100 g · carbohydrate per EU label, fibre excluded
