Know what’s on your plate
Egg sandwich on white bread with meat and cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 278 kcal —
- Protein 13.1 g 26%
- Carbohydrate 16.9 g 6%
- Fat 17.2 g 22%
- Saturated fat 6.3 g 31%
- Fibre 0.8 g 3%
- Sugars 2.4 g —
- Sodium 510 mg 22%
- Cholesterol 150 mg 50%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.9 mg 6%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.62 µg 26%
- Choline 98.3 mg 18%
Minerals
- Calcium 194 mg 15%
- Iron 1.9 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 193 mg 15%
- Potassium 168 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 13.1 g | 16.9 g | 17.2 g |
| 1 × 1 large | 270 g | 751 | 35.3 g | 45.7 g | 46.3 g |
| 1 × 1 regular | 180 g | 500 | 23.5 g | 30.5 g | 30.9 g |
| 1 × 1 miniature/slider | 90 g | 250 | 11.8 g | 15.2 g | 15.4 g |
| 2 × 1 large | 540 g | 1501 | 70.6 g | 91.5 g | 92.7 g |
| ½ × 1 large | 135 g | 375 | 17.7 g | 22.9 g | 23.2 g |
| 3 × 1 large | 810 g | 2252 | 105.9 g | 137.2 g | 139 g |
| 4 × 1 large | 1080 g | 3002 | 141.3 g | 183 g | 185.3 g |
Questions about Egg sandwich on white bread with meat and cheese
How many calories are in 100 g of Egg sandwich on white bread with meat and cheese?
100 g of Egg sandwich on white bread with meat and cheese has 278 kcal, with 13.1 g protein, 16.9 g carbohydrate and 17.2 g fat.
How many calories are in 1 × 1 large (270 g) of Egg sandwich on white bread with meat and cheese?
1 × 1 large (270 g) of Egg sandwich on white bread with meat and cheese has 751 kcal, with 35.3 g protein, 45.7 g carbohydrate and 46.3 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg sandwich on white bread with meat and cheese?
1 × 1 regular (180 g) of Egg sandwich on white bread with meat and cheese has 500 kcal, with 23.5 g protein, 30.5 g carbohydrate and 30.9 g fat.
How many calories are in 1 × 1 miniature/slider (90 g) of Egg sandwich on white bread with meat and cheese?
1 × 1 miniature/slider (90 g) of Egg sandwich on white bread with meat and cheese has 250 kcal, with 11.8 g protein, 15.2 g carbohydrate and 15.4 g fat.
How many calories are in 2 × 1 large (540 g) of Egg sandwich on white bread with meat and cheese?
2 × 1 large (540 g) of Egg sandwich on white bread with meat and cheese has 1501 kcal, with 70.6 g protein, 91.5 g carbohydrate and 92.7 g fat.
How many calories are in ½ × 1 large (135 g) of Egg sandwich on white bread with meat and cheese?
½ × 1 large (135 g) of Egg sandwich on white bread with meat and cheese has 375 kcal, with 17.7 g protein, 22.9 g carbohydrate and 23.2 g fat.
How many calories are in 3 × 1 large (810 g) of Egg sandwich on white bread with meat and cheese?
3 × 1 large (810 g) of Egg sandwich on white bread with meat and cheese has 2252 kcal, with 105.9 g protein, 137.2 g carbohydrate and 139 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg sandwich on white bread with meat and cheese?
4 × 1 large (1080 g) of Egg sandwich on white bread with meat and cheese has 3002 kcal, with 141.3 g protein, 183 g carbohydrate and 185.3 g fat.
Source: FNDDS (USDA) 34001130 · per 100 g · carbohydrate per EU label, fibre excluded
