Know what’s on your plate
Egg custard
Calories & nutrition
baked, prepared-from-recipe
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 5 g 10%
- Carbohydrate 11 g 4%
- Fat 4.6 g 6%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 11 g —
- Sodium 61 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 107 mg 8%
- Iron 0.35 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 113 mg 9%
- Potassium 148 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 5 g | 11 g | 4.6 g |
| 1 × cup | 141 g | 147 | 7.1 g | 15.5 g | 6.5 g |
| 1 × recipe yield | 563 g | 586 | 28.3 g | 61.9 g | 25.8 g |
| 2 × cup | 282 g | 293 | 14.2 g | 31 g | 12.9 g |
| ½ × cup | 70.5 g | 73 | 3.5 g | 7.8 g | 3.2 g |
| 3 × cup | 423 g | 440 | 21.2 g | 46.5 g | 19.4 g |
| 4 × cup | 564 g | 587 | 28.3 g | 62 g | 25.8 g |
Questions about Egg custard
How many calories are in 100 g of Egg custard?
100 g of Egg custard has 104 kcal, with 5 g protein, 11 g carbohydrate and 4.6 g fat.
How many calories are in 1 × cup (141 g) of Egg custard?
1 × cup (141 g) of Egg custard has 147 kcal, with 7.1 g protein, 15.5 g carbohydrate and 6.5 g fat.
How many calories are in 1 × recipe yield (563 g) of Egg custard?
1 × recipe yield (563 g) of Egg custard has 586 kcal, with 28.3 g protein, 61.9 g carbohydrate and 25.8 g fat.
How many calories are in 2 × cup (282 g) of Egg custard?
2 × cup (282 g) of Egg custard has 293 kcal, with 14.2 g protein, 31 g carbohydrate and 12.9 g fat.
How many calories are in ½ × cup (70.5 g) of Egg custard?
½ × cup (70.5 g) of Egg custard has 73 kcal, with 3.5 g protein, 7.8 g carbohydrate and 3.2 g fat.
How many calories are in 3 × cup (423 g) of Egg custard?
3 × cup (423 g) of Egg custard has 440 kcal, with 21.2 g protein, 46.5 g carbohydrate and 19.4 g fat.
How many calories are in 4 × cup (564 g) of Egg custard?
4 × cup (564 g) of Egg custard has 587 kcal, with 28.3 g protein, 62 g carbohydrate and 25.8 g fat.
Source: USDA FoodData Central 169595 · per 100 g · carbohydrate per EU label, fibre excluded
