Know what’s on your plate
Edible-podded peas
Calories & nutrition
frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 3.5 g 7%
- Carbohydrate 5.3 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 4.8 g —
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 30.2 µg 25%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.56 mg 4%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Choline 21 mg 4%
Minerals
- Calcium 59 mg 5%
- Iron 2.4 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 58 mg 5%
- Potassium 217 mg 5%
- Zinc 0.49 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.28 mg 12%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 3.5 g | 5.3 g | 0.4 g |
| 1 × cup | 160 g | 80 | 5.6 g | 8.5 g | 0.6 g |
| 1 × package (10 oz) yields | 253 g | 127 | 8.9 g | 13.5 g | 1 g |
| 2 × cup | 320 g | 160 | 11.2 g | 17.1 g | 1.2 g |
| ½ × cup | 80 g | 40 | 2.8 g | 4.3 g | 0.3 g |
| 3 × cup | 480 g | 240 | 16.8 g | 25.6 g | 1.8 g |
| 4 × cup | 640 g | 320 | 22.4 g | 34.1 g | 2.4 g |
Questions about Edible-podded peas
How many calories are in 100 g of Edible-podded peas?
100 g of Edible-podded peas has 50 kcal, with 3.5 g protein, 5.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (160 g) of Edible-podded peas?
1 × cup (160 g) of Edible-podded peas has 80 kcal, with 5.6 g protein, 8.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × package (10 oz) yields (253 g) of Edible-podded peas?
1 × package (10 oz) yields (253 g) of Edible-podded peas has 127 kcal, with 8.9 g protein, 13.5 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (320 g) of Edible-podded peas?
2 × cup (320 g) of Edible-podded peas has 160 kcal, with 11.2 g protein, 17.1 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (80 g) of Edible-podded peas?
½ × cup (80 g) of Edible-podded peas has 40 kcal, with 2.8 g protein, 4.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (480 g) of Edible-podded peas?
3 × cup (480 g) of Edible-podded peas has 240 kcal, with 16.8 g protein, 25.6 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (640 g) of Edible-podded peas?
4 × cup (640 g) of Edible-podded peas has 320 kcal, with 22.4 g protein, 34.1 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 170510 · per 100 g · carbohydrate per EU label, fibre excluded
