Know what’s on your plate
Edible-podded peas
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.8 g 6%
- Carbohydrate 4.1 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 22 mg 24%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50 mg 4%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 51 mg 4%
- Potassium 192 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.23 mg 10%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 2.8 g | 4.1 g | 0.3 g |
| 1 × cup | 144 g | 60 | 4 g | 5.9 g | 0.4 g |
| 1 × package (10 oz) | 284 g | 119 | 8 g | 11.6 g | 0.9 g |
| 2 × cup | 288 g | 121 | 8.1 g | 11.8 g | 0.9 g |
| ½ × cup | 72 g | 30 | 2 g | 3 g | 0.2 g |
| 3 × cup | 432 g | 181 | 12.1 g | 17.7 g | 1.3 g |
| 4 × cup | 576 g | 242 | 16.1 g | 23.6 g | 1.7 g |
Questions about Edible-podded peas
How many calories are in 100 g of Edible-podded peas?
100 g of Edible-podded peas has 42 kcal, with 2.8 g protein, 4.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (144 g) of Edible-podded peas?
1 × cup (144 g) of Edible-podded peas has 60 kcal, with 4 g protein, 5.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Edible-podded peas?
1 × package (10 oz) (284 g) of Edible-podded peas has 119 kcal, with 8 g protein, 11.6 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (288 g) of Edible-podded peas?
2 × cup (288 g) of Edible-podded peas has 121 kcal, with 8.1 g protein, 11.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (72 g) of Edible-podded peas?
½ × cup (72 g) of Edible-podded peas has 30 kcal, with 2 g protein, 3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (432 g) of Edible-podded peas?
3 × cup (432 g) of Edible-podded peas has 181 kcal, with 12.1 g protein, 17.7 g carbohydrate and 1.3 g fat.
How many calories are in 4 × cup (576 g) of Edible-podded peas?
4 × cup (576 g) of Edible-podded peas has 242 kcal, with 16.1 g protein, 23.6 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 170012 · per 100 g · carbohydrate per EU label, fibre excluded
