Know what’s on your plate
Edam cheese
Calories & nutrition
from cow's milk
Dairy & eggs
ANSES–Ciqual 12729
320
caloriesper 100 g
Protein25.7 g
Fat24.4 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 25.7 g 51%
- Fat 24.4 g 31%
- Saturated fat 16.7 g 84%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 800 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 243 µg 27%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 812 mg 62%
- Iron 0.12 mg 1%
- Magnesium 41.2 mg 10%
- Phosphorus 536 mg 43%
- Potassium 106 mg 2%
- Zinc 3.1 mg 28%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Iodine 28.2 µg 19%
Questions about Edam cheese
How many calories are in 100 g of Edam cheese?
100 g of Edam cheese has 320 kcal, with 25.7 g protein, – carbohydrate and 24.4 g fat.
Source: ANSES–Ciqual (France) 12729 · per 100 g · carbohydrate per EU label, fibre excluded
