Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 25 g 50%
- Carbohydrate 1.4 g 1%
- Fat 28.6 g 37%
- Saturated fat 18.7 g 93%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 973 mg 42%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 243 µg 27%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.08 mg 4%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.5 µg 64%
- Choline 15.4 mg 3%
Minerals
- Calcium 731 mg 56%
- Iron 0.44 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 536 mg 43%
- Potassium 188 mg 4%
- Zinc 3.8 mg 34%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 14.5 µg 26%
- Iodine 13 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 25 g | 1.4 g | 28.6 g |
| 1 × oz | 28.4 g | 101 | 7.1 g | 0.4 g | 8.1 g |
| 1 × package (7 oz) | 198 g | 707 | 49.5 g | 2.8 g | 56.6 g |
| 2 × oz | 56.7 g | 202 | 14.2 g | 0.8 g | 16.2 g |
| ½ × oz | 14.2 g | 51 | 3.5 g | 0.2 g | 4 g |
| 3 × oz | 85.1 g | 304 | 21.3 g | 1.2 g | 24.3 g |
| 4 × oz | 113.4 g | 405 | 28.3 g | 1.6 g | 32.4 g |
Questions about Edam cheese
How many calories are in 100 g of Edam cheese?
100 g of Edam cheese has 357 kcal, with 25 g protein, 1.4 g carbohydrate and 28.6 g fat.
How many calories are in 1 × oz (28.4 g) of Edam cheese?
1 × oz (28.4 g) of Edam cheese has 101 kcal, with 7.1 g protein, 0.4 g carbohydrate and 8.1 g fat.
How many calories are in 1 × package (7 oz) (198 g) of Edam cheese?
1 × package (7 oz) (198 g) of Edam cheese has 707 kcal, with 49.5 g protein, 2.8 g carbohydrate and 56.6 g fat.
How many calories are in 2 × oz (56.7 g) of Edam cheese?
2 × oz (56.7 g) of Edam cheese has 202 kcal, with 14.2 g protein, 0.8 g carbohydrate and 16.2 g fat.
How many calories are in ½ × oz (14.2 g) of Edam cheese?
½ × oz (14.2 g) of Edam cheese has 51 kcal, with 3.5 g protein, 0.2 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (85.1 g) of Edam cheese?
3 × oz (85.1 g) of Edam cheese has 304 kcal, with 21.3 g protein, 1.2 g carbohydrate and 24.3 g fat.
How many calories are in 4 × oz (113.4 g) of Edam cheese?
4 × oz (113.4 g) of Edam cheese has 405 kcal, with 28.3 g protein, 1.6 g carbohydrate and 32.4 g fat.
Source: USDA FoodData Central 173419 · per 100 g · carbohydrate per EU label, fibre excluded
