Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 6.8 g 14%
- Carbohydrate 55.4 g 20%
- Fat 7.3 g 9%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 49.7 g —
- Sodium 129 mg 6%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 74 µg 8%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.31 µg 13%
- Choline 89.1 mg 16%
Minerals
- Calcium 251 mg 19%
- Iron 0.17 mg 1%
- Magnesium 22 mg 5%
- Phosphorus 193 mg 15%
- Potassium 350 mg 7%
- Zinc 0.79 mg 7%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 6.8 g | 55.4 g | 7.4 g |
| 1 × tbsp | 19 g | 60 | 1.3 g | 10.5 g | 1.4 g |
| 2 × tbsp | 38 g | 120 | 2.6 g | 21 g | 2.8 g |
| ½ × tbsp | 9.5 g | 30 | 0.6 g | 5.3 g | 0.7 g |
| 3 × tbsp | 57 g | 180 | 3.9 g | 31.5 g | 4.2 g |
| 4 × tbsp | 76 g | 239 | 5.2 g | 42.1 g | 5.6 g |
Questions about Dulce de Leche
How many calories are in 100 g of Dulce de Leche?
100 g of Dulce de Leche has 315 kcal, with 6.8 g protein, 55.4 g carbohydrate and 7.4 g fat.
How many calories are in 1 × tbsp (19 g) of Dulce de Leche?
1 × tbsp (19 g) of Dulce de Leche has 60 kcal, with 1.3 g protein, 10.5 g carbohydrate and 1.4 g fat.
How many calories are in 2 × tbsp (38 g) of Dulce de Leche?
2 × tbsp (38 g) of Dulce de Leche has 120 kcal, with 2.6 g protein, 21 g carbohydrate and 2.8 g fat.
How many calories are in ½ × tbsp (9.5 g) of Dulce de Leche?
½ × tbsp (9.5 g) of Dulce de Leche has 30 kcal, with 0.6 g protein, 5.3 g carbohydrate and 0.7 g fat.
How many calories are in 3 × tbsp (57 g) of Dulce de Leche?
3 × tbsp (57 g) of Dulce de Leche has 180 kcal, with 3.9 g protein, 31.5 g carbohydrate and 4.2 g fat.
How many calories are in 4 × tbsp (76 g) of Dulce de Leche?
4 × tbsp (76 g) of Dulce de Leche has 239 kcal, with 5.2 g protein, 42.1 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 173461 · per 100 g · carbohydrate per EU label, fibre excluded
