Know what’s on your plate
Dried plum
Calories & nutrition
prunes, stewed, without added sugar
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 1 g 2%
- Carbohydrate 25 g 9%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sugars 25 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 26.1 µg 22%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 4.4 mg 1%
Minerals
- Calcium 19 mg 1%
- Iron 0.41 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 30 mg 2%
- Potassium 321 mg 7%
- Zinc 0.19 mg 2%
- Copper 0.12 mg 14%
- Manganese 0.13 mg 6%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 1 g | 25 g | 0.2 g |
| 1 × cup, pitted | 248 g | 265 | 2.4 g | 62 g | 0.4 g |
| 2 × cup, pitted | 496 g | 531 | 4.8 g | 123.9 g | 0.8 g |
| ½ × cup, pitted | 124 g | 133 | 1.2 g | 31 g | 0.2 g |
| 3 × cup, pitted | 744 g | 796 | 7.1 g | 185.9 g | 1.2 g |
| 4 × cup, pitted | 992 g | 1061 | 9.5 g | 247.8 g | 1.6 g |
Questions about Dried plum
How many calories are in 100 g of Dried plum?
100 g of Dried plum has 107 kcal, with 1 g protein, 25 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, pitted (248 g) of Dried plum?
1 × cup, pitted (248 g) of Dried plum has 265 kcal, with 2.4 g protein, 62 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, pitted (496 g) of Dried plum?
2 × cup, pitted (496 g) of Dried plum has 531 kcal, with 4.8 g protein, 123.9 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, pitted (124 g) of Dried plum?
½ × cup, pitted (124 g) of Dried plum has 133 kcal, with 1.2 g protein, 31 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, pitted (744 g) of Dried plum?
3 × cup, pitted (744 g) of Dried plum has 796 kcal, with 7.1 g protein, 185.9 g carbohydrate and 1.2 g fat.
How many calories are in 4 × cup, pitted (992 g) of Dried plum?
4 × cup, pitted (992 g) of Dried plum has 1061 kcal, with 9.5 g protein, 247.8 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 167751 · per 100 g · carbohydrate per EU label, fibre excluded
