Know what’s on your plate
Dried fruit
Calories & nutrition
average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13996
267
caloriesper 100 g
Protein2.1 g
Carbs61.3 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 2.1 g 4%
- Carbohydrate 61.3 g 22%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 6.4 g 23%
- Sugars 52.1 g —
- Sodium 27 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.6 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin K 8.7 µg 7%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 59.1 mg 5%
- Iron 1.1 mg 6%
- Magnesium 38.3 mg 9%
- Phosphorus 67.2 mg 5%
- Potassium 762 mg 16%
- Zinc 0.29 mg 3%
- Copper 0.28 mg 31%
- Manganese 0.28 mg 12%
- Selenium 6.7 µg 12%
- Iodine 3.6 µg 2%
Questions about Dried fruit
How many calories are in 100 g of Dried fruit?
100 g of Dried fruit has 267 kcal, with 2.1 g protein, 61.3 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 13996 · per 100 g · carbohydrate per EU label, fibre excluded
