Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 5.1 g 10%
- Carbohydrate 16.6 g 6%
- Fat 2.3 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.6 g 2%
- Sugars 0.9 g —
- Sodium 316 mg 14%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 208 µg 23%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 62 µg 16%
- Vitamin B12 1.1 µg 45%
- Choline 17.5 mg 3%
Minerals
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 9 mg 2%
- Phosphorus 63 mg 5%
- Potassium 85 mg 2%
- Zinc 0.78 mg 7%
- Copper 0.1 mg 11%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 5.1 g | 16.7 g | 2.3 g |
| 1 × 1 cup | 198 g | 222 | 10.1 g | 33 g | 4.5 g |
| 2 × 1 cup | 396 g | 444 | 20.3 g | 65.9 g | 8.9 g |
| ½ × 1 cup | 99 g | 111 | 5.1 g | 16.5 g | 2.2 g |
| 3 × 1 cup | 594 g | 665 | 30.4 g | 98.9 g | 13.4 g |
| 4 × 1 cup | 792 g | 887 | 40.6 g | 131.9 g | 17.8 g |
Questions about Dirty rice
How many calories are in 100 g of Dirty rice?
100 g of Dirty rice has 112 kcal, with 5.1 g protein, 16.7 g carbohydrate and 2.3 g fat.
How many calories are in 1 × 1 cup (198 g) of Dirty rice?
1 × 1 cup (198 g) of Dirty rice has 222 kcal, with 10.1 g protein, 33 g carbohydrate and 4.5 g fat.
How many calories are in 2 × 1 cup (396 g) of Dirty rice?
2 × 1 cup (396 g) of Dirty rice has 444 kcal, with 20.3 g protein, 65.9 g carbohydrate and 8.9 g fat.
How many calories are in ½ × 1 cup (99 g) of Dirty rice?
½ × 1 cup (99 g) of Dirty rice has 111 kcal, with 5.1 g protein, 16.5 g carbohydrate and 2.2 g fat.
How many calories are in 3 × 1 cup (594 g) of Dirty rice?
3 × 1 cup (594 g) of Dirty rice has 665 kcal, with 30.4 g protein, 98.9 g carbohydrate and 13.4 g fat.
How many calories are in 4 × 1 cup (792 g) of Dirty rice?
4 × 1 cup (792 g) of Dirty rice has 887 kcal, with 40.6 g protein, 131.9 g carbohydrate and 17.8 g fat.
Source: FNDDS (USDA) 58163130 · per 100 g · carbohydrate per EU label, fibre excluded
