Know what’s on your plate

Dinosaur eggs instant oatmeal

Calories & nutrition

hot, prepared, quaker

Breakfast cereals CNF 5193
114
caloriesper 100 g
Protein2.3 g
Carbs20.1 g
Fat2 g

Nutrition facts

Per 100 g% DV
  • Calories 114 kcal —
  • Protein 2.3 g 5%
  • Carbohydrate 20.1 g 7%
  • Fat 2 g 3%
  • Saturated fat 0.7 g 3%
  • Fibre 1.8 g 6%
  • Sugars 9.5 g —
  • Sodium 145 mg 6%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.58 mg 49%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 1.3 mg 8%
  • Pantothenic acid (B5) 0.44 mg 9%
  • Vitamin B6 0.17 mg 10%
  • Folate (B9) 19.1 µg 5%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 52.5 mg 4%
  • Iron 3.9 mg 21%
  • Magnesium 22.8 mg 5%
  • Phosphorus 77.4 mg 6%
  • Potassium 66.8 mg 1%
  • Zinc 0.52 mg 5%
  • Copper 0.07 mg 7%
  • Manganese 0.72 mg 31%

Questions about Dinosaur eggs instant oatmeal

How many calories are in 100 g of Dinosaur eggs instant oatmeal?

100 g of Dinosaur eggs instant oatmeal has 114 kcal, with 2.3 g protein, 20.1 g carbohydrate and 2 g fat.

Source: Canadian Nutrient File 5193 · per 100 g · carbohydrate per EU label, fibre excluded