Know what’s on your plate
Deer shoulder clod
Calories & nutrition
separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 36.3 g 73%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.66 mg 51%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 11 µg 3%
- Vitamin B12 3.1 µg 128%
- Choline 134 mg 24%
Minerals
- Calcium 6 mg 0%
- Iron 5 mg 28%
- Magnesium 28 mg 7%
- Phosphorus 261 mg 21%
- Potassium 313 mg 7%
- Zinc 8.6 mg 79%
- Copper 0.28 mg 32%
- Manganese 0.03 mg 1%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 36.3 g | 0 g | 4 g |
| 1 × serving ( 3 oz ) | 85 g | 162 | 30.8 g | 0 g | 3.4 g |
| 1 × roast (3 to 5 lb roast) | 293 g | 560 | 106.3 g | 0 g | 11.6 g |
| 2 × serving ( 3 oz ) | 170 g | 325 | 61.7 g | 0 g | 6.7 g |
| ½ × serving ( 3 oz ) | 42.5 g | 81 | 15.4 g | 0 g | 1.7 g |
| 3 × serving ( 3 oz ) | 255 g | 487 | 92.5 g | 0 g | 10.1 g |
| 4 × serving ( 3 oz ) | 340 g | 649 | 123.4 g | 0 g | 13.4 g |
Questions about Deer shoulder clod
How many calories are in 100 g of Deer shoulder clod?
100 g of Deer shoulder clod has 191 kcal, with 36.3 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × serving ( 3 oz ) (85 g) of Deer shoulder clod?
1 × serving ( 3 oz ) (85 g) of Deer shoulder clod has 162 kcal, with 30.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × roast (3 to 5 lb roast) (293 g) of Deer shoulder clod?
1 × roast (3 to 5 lb roast) (293 g) of Deer shoulder clod has 560 kcal, with 106.3 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 2 × serving ( 3 oz ) (170 g) of Deer shoulder clod?
2 × serving ( 3 oz ) (170 g) of Deer shoulder clod has 325 kcal, with 61.7 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in ½ × serving ( 3 oz ) (42.5 g) of Deer shoulder clod?
½ × serving ( 3 oz ) (42.5 g) of Deer shoulder clod has 81 kcal, with 15.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × serving ( 3 oz ) (255 g) of Deer shoulder clod?
3 × serving ( 3 oz ) (255 g) of Deer shoulder clod has 487 kcal, with 92.5 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 4 × serving ( 3 oz ) (340 g) of Deer shoulder clod?
4 × serving ( 3 oz ) (340 g) of Deer shoulder clod has 649 kcal, with 123.4 g protein, 0 g carbohydrate and 13.4 g fat.
Source: USDA FoodData Central 172605 · per 100 g · carbohydrate per EU label, fibre excluded
