Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 2 g 4%
- Carbohydrate 70.5 g 26%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 7.5 g 27%
- Sugars 70.5 g —
Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 305 kcal, with 2 g protein, 70.5 g carbohydrate and 0 g fat.
Source: NEVO (Netherlands) 181 · per 100 g · carbohydrate per EU label, fibre excluded
