Know what’s on your plate
Dates
Calories & nutrition
raw, flesh and skin, weighed with stones
FA
CoFID 14-084
107
caloriesper 100 g
Protein1.3 g
Carbs26.9 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 1.3 g 3%
- Carbohydrate 26.9 g 10%
- Fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 26.9 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.3 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 24 mg 2%
- Potassium 350 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
Questions about Dates
How many calories are in 100 g of Dates?
100 g of Dates has 107 kcal, with 1.3 g protein, 26.9 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-084 · per 100 g · carbohydrate per EU label, fibre excluded
