Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Fibre 0 g 0%
- Sodium 40 mg 2%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 40 mg 10%
- Phosphorus 262 mg 21%
- Potassium 503 mg 11%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 24.4 g | 0 g | 0.9 g |
| 1 × fillet | 95 g | 106 | 23.1 g | 0 g | 0.8 g |
| 1 × oz | 85 g | 95 | 20.7 g | 0 g | 0.7 g |
| 2 × fillet | 190 g | 213 | 46.3 g | 0 g | 1.7 g |
| ½ × fillet | 47.5 g | 53 | 11.6 g | 0 g | 0.4 g |
| 3 × fillet | 285 g | 319 | 69.4 g | 0 g | 2.5 g |
| 4 × fillet | 380 g | 426 | 92.5 g | 0 g | 3.3 g |
Questions about Cusk
How many calories are in 100 g of Cusk?
100 g of Cusk has 112 kcal, with 24.4 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × fillet (95 g) of Cusk?
1 × fillet (95 g) of Cusk has 106 kcal, with 23.1 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Cusk?
1 × oz (85 g) of Cusk has 95 kcal, with 20.7 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 2 × fillet (190 g) of Cusk?
2 × fillet (190 g) of Cusk has 213 kcal, with 46.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × fillet (47.5 g) of Cusk?
½ × fillet (47.5 g) of Cusk has 53 kcal, with 11.6 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × fillet (285 g) of Cusk?
3 × fillet (285 g) of Cusk has 319 kcal, with 69.4 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × fillet (380 g) of Cusk?
4 × fillet (380 g) of Cusk has 426 kcal, with 92.5 g protein, 0 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 171991 · per 100 g · carbohydrate per EU label, fibre excluded
